Mental wellness significantly enhances sports performance by reducing anxiety and improving focus. Effective strategies include
Author: Mia Strah
Mia is a former competitive swimmer turned sports psychologist, specialising in helping athletes manage stress and anxiety. With a passion for mental wellness, she combines her experience in high-pressure sports with evidence-based techniques to empower athletes in their journey to mental resilience.
Athletes often struggle with financial pressures that can lead to increased stress and anxiety, impacting
Managing stress and anxiety is crucial for athletes seeking peak performance. Essential reads like “The
Mindfulness techniques can effectively reduce stress and anxiety in athletes. Key practices include focused breathing,
Doing the Same Thing and Expecting Different Results: Athletes’ Guide to Managing Stress and Anxiety
Managing stress and anxiety is crucial for athletes seeking optimal performance. Recognising physical and emotional
Athletes often face significant stress and anxiety that can hinder their performance. Psychological resilience in
Managing athlete anxiety is crucial for optimal performance. Cognitive behavioral strategies offer techniques like cognitive
Managing stress and anxiety is crucial for athletes seeking to enhance performance. Intuitive thought strategies
Women athletes often face unique challenges such as stress, anxiety, and performance pressure. This article