Managing fear and focus is a crucial aspect of personal growth, and the I Grow
Author: Mia Strah
Mia is a former competitive swimmer turned sports psychologist, specialising in helping athletes manage stress and anxiety. With a passion for mental wellness, she combines her experience in high-pressure sports with evidence-based techniques to empower athletes in their journey to mental resilience.
Effective stress and anxiety management is crucial for athletes aiming to enhance performance and mental
Finding inner peace is essential for athletes facing stress and anxiety. Organised religion may not
Mindfulness techniques enhance athletic performance by improving focus and reducing anxiety. This article explores the
Performance anxiety in sports can hinder an athlete’s ability to perform at their best. Techniques
Athletes often face significant stress and anxiety that can hinder their performance. Mindfulness techniques such
Athletes often face performance stress that can hinder their success. Visualization practices enhance focus and
Self-discipline quotes can enhance mental resilience for athletes by providing motivation and focus. These quotes
Managing pressure is crucial for athletes to maintain focus and enhance performance. This article explores
Herbal teas can significantly enhance relaxation and mental clarity during athletic training. They provide calming