Effective stress and anxiety management is crucial for athletes aiming to enhance performance and mental
Author: Mia Strah
Mia is a former competitive swimmer turned sports psychologist, specialising in helping athletes manage stress and anxiety. With a passion for mental wellness, she combines her experience in high-pressure sports with evidence-based techniques to empower athletes in their journey to mental resilience.
Finding inner peace is essential for athletes facing stress and anxiety. Organised religion may not
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Athletes often face significant stress and anxiety that can hinder their performance. Mindfulness techniques such
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Athletes often face anxiety that can hinder performance. Mindfulness techniques enhance focus, while biofeedback devices